Hospiten Blog

Staying at home should by no means be synonymous with quitting your healthy habits. Here are some guidelines from our chief of Cardiology service at Hospiten Estepona, Doctor Antonio Ramirez, for senior citizens to remain safe and sound at home, along with a number of recommendations for them to bear in mind:

We sometimes tend to eat more, and larger amounts, of things that we like, rather than eating foods which provide us with the most nourishment. Unfortunately, this is not something we always conscious of doing, which is why nutrition expert, Miriam Ledesma, has shared some essential information, enabling us to follow a healthy diet in a more accurate, informed manner.