The last days of vacation are usually accompanied by a certain tension or nervousness. The return to routine, which for many represents almost a new beginning of the year, can become a real challenge after several weeks of rest and disconnection. This adaptation process, if not properly managed, can generate symptoms such as anxiety or apathy. However, with the right strategies and a positive attitude, this return can become an opportunity to rethink goals and establish new, healthier routines.
In this regard, Silvia Morales, a psychologist in the child, adolescent and adult area of Hospiten Roca Hospital, believes that "it is important that weekends and days off, which are the days set aside for rest, should be used to recharge the energy exhausted during the week".
"The readjustment to the work routine after a vacation period, which usually lasts between one day and two weeks, is normal, since this return implies an adaptation process that we all have to overcome," details Morales. For this reason, it is essential to approach the return to work or the return to school as a natural stage after the break, an opportunity to resume an active life and to continue growing professionally and personally.
To make this return more bearable, organization is a key tool. Planning tasks, taking them on progressively and catching up calmly is fundamental. "We will work on motivation towards work with a series of keys, such as maintaining a positive attitude (decorating the desk/workspace, putting up photos and new elements, adding color...). Understanding that the work routine can also include pleasurable experiences, such as doing sports, maintaining a good diet and doing healthy activities, is fundamental. To do this, it is necessary to put order in your life, plan your days and reserve a space dedicated to yourself".
It can also be useful to set new objectives and goals that provide motivation and a renewed sense of routine.
Similarly, once the day is over, dedicating time to activities that are pleasurable helps to balance the day and prevent it from revolving solely around work. "It is essential to establish limits between work and personal life, modulate expectations and take care of rest and sleep to maintain the balance and emotional well-being we need," says Morales.
In addition, the psychologist explains that it is advisable to "avoid taking long vacation periods because the longer the vacation period, the greater the resistance when returning to it".
The return to routine in children
At the same time, when children return to school, a gradual adaptation is essential. To this end, it is advisable to adjust sleeping and eating schedules a few days before going back to school, bringing the hours forward progressively. Thus, encouraging healthy habits through a balanced routine and regular physical activity can help children to return to the routine.
In short, the change from vacation to work or back to school should be as gradual as possible.
This article is an English translation generated with Al from the original Spanish content. While we review content for clarity, the information is provided for general informational purposes only and should not be considered medical advice. Always consult a qualified healthcare professional for diagnosis or treatment